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Stopping Xanax on your own, even when you’ve followed your prescription, is not safe. You may be asking yourself: can I stop taking Xanax on my own, or do I need medical detox? Sudden discontinuation can trigger seizures and, in rare but documented cases, has been fatal. A medically supervised taper is the safest, clinically […]

A single panic attack, even during a stressful time, does not mean you have panic disorder. That diagnosis is given when panic attacks happen more than once, come without warning, and are followed by ongoing worry or changes in your daily life. If this pattern sounds familiar, coping skills may help in the moment, but […]